Learn how to identify “stressors” and respond
to them in a more effective manner
Increase Work Engagement
Become more aware and focused at work as you complete daily tasks and engage with those around you
Set the intention to live with purpose, clarity, and the commitment to live the life you want to lead
A little insight, about our research
- Mindful Management began offering mindfulness-based interventions “on-the-job” as result of Dr. Klatt’s mindfulness research at The Ohio State University. Over the past 8 years, Dr. Klatt has implemented mindfulness-based interventions across various high stress populations. Successful completion of the 8 week program has led to significant decreases in perceived stress, inflammation in overweight individuals (measured via CRP levels in the blood), salivary alpha-amylase (a biomarker of sympathetic nervous system activation), associated changes in neural reactivity in older adults, and increased sleep quality & work engagement. The positive implications of these results indicated an opportunity to take the program beyond the confines of academia to benefit the public at large.